Gymnastie's 10 phrases that mean something different to gymnasts

This is a petty good list. Can you think of others?

Workout Wednesday with Colorado Aerials

Front Handspring Vault Drill

In this week's gymnastics technique video, Marcus Harlin of ECG shows us a front handspring drill he uses with his compulsory group on vault. The gymanst in the beginning of the video is level 5 State Champion Sierra Black who is coached by Marcus at Elite Champion.

Creating Rotation for Layouts

Gymnastike:

another great drill from 2008 Olympic Coach Marvin Sharp. Marvin explains a tramp drill that he says is his favorite drill in his gym. This tramp drill helps the gymnast to create rotation in a layout on floor or off the vault table. The drill helps to isolate the arms and head and makes the gymnast tuck their hips under to create the rotation.

WOW- WOGA Bars with Yevgeny Marchenko

From 2008:

Uneven bars workout with WOGA's level 10 girls, coached by Carly Patterson's former coach, Yevgeny Marchenko

Last Week's WOW

I've mentioned it before:  Eddie Umphrey and his friend Justin Laury are amazing coaches.  They are young, and up-and-coming.  Last week's Gymnastike Workout Wednesday has a sneak peak into Laury's Splitz gym:

In this week's WOW, we get to experience a workout with up-and-coming coach Justin Laury from Splitz Gymnastics in Michigan. This is a summer morning training session with optional level gymnasts and Junior International Elite Vanasia Bradley. Watch as coach Laury takes them through warmup, uneven bars basics and new skills, trains vault at a special station on the tumbltrak, and transitions into a new cardio workout.