Showing posts with label TOPs. Show all posts
Showing posts with label TOPs. Show all posts
Tuesday, October 8, 2013
Wednesday, June 5, 2013
Physical Preparation & a Solid Foundation
"If I had 8 hours to cut down a tree, I'd spend the first 6 hours sharpening the ax."
-Attributed to Abraham Lincoln
Winning Gymnastics eNewsletter:
The human body is perhaps one of the most complex systems imaginable, while the four competitive events in women's gymnastics serve as a formidable medium through which to demonstrate the body's potential. For the system to operate at maximum efficiency, it must be prepared to meet the demands imposed by the medium. To establish the proper training protocol, it is imperative that coaches have a clear and accurate understanding of not only the system (the performer) but also the medium (women's gymnastics).
Tuesday, June 4, 2013
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