Team Work Makes the Dream Work- Region 5 Training Camps

Core Intensity

Two new uploads by Mary Lee Tracy:

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Yurchenko Drill Stations

TOP Flex Testing

Hollow Rocks, Paper Folding, Scissor Legs

Folded with exquisite neatness by "E" and given to me on 3-23-2013- from some book she got it out of.
 

Knockout Punching!

Press Handstand with a Pirouette

Pirouetting Drills

Creating a Handstand with Mary Lee Tracy

tumbling basics warm up

Usamlt circuit training for Physical Abilities

Strengthening the Adductors

This is important to take the time and do, so as to avoid problems like this:

Posture Training

Ya might want to lie on your side while viewing this one.....

Tumble Trak Drill for Flat Hips on RO

The Hardest Skill to Coach?

I think it might be the round-off....starting with your basic cartwheels.  Or at least I have trouble with it; perhaps it might be the hardest skill to perfect?  Most gymnasts even when they reach elite will still devote time to perfecting their round-offs.

I have Tammy Biggs' excellent GymSmarts dvd:




I'm still thinking of ways on how best to approach teaching this.  Also constantly debating about where to have the arms start and finish and how to hurdle.  Coaches also differ a bit on hand placement.


Here's a video from Mary Lee Tracy on squaring your round-off:

Conditioning and Shaping the Clear Hip

Anything in this Look Familiar?

To the BGS optionals, I'm sure some of these stretches look familiar to you:







Also this:

Conditioning Circuit

Press Handstand

By Wade:



Mary Lee Tracy:

Tumble Ups for Beam