coach Kay Burch of Gold Cup Gymnastics shows us a drill she uses often during her beam workouts to perfect the back handspring layout step-out and back handspring to back handspring series on balance beam. She uses a spring board set up at the end of a low beam to isolate the second part of the series and work on the landing.
Tuesday, August 6, 2013
Backhandspring Layout Step-Out Assist
From Gymnastike Technique Tuesday:
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