Sunday, April 21, 2013

Who needs a bar to work on bar skills?

How many bar skills (and bar application exercises) can you recognize in this video?



I've had the girls do the basic rolls before across the floor using different hand-grip placements (including for el-grip).

I always wanted to film someone who could demonstrate stalder tick-tock rolls that start out small, gradually increasing the height of the roll from 3/4 handstand to 3/4 handstand; then finally completing it from handstand to handstand.  Caroline's the only one I think who might be strong enough to use; but I never got around to trying it out with her (or others).

Part of the problem is, stalderwork has not been part of the regular diet of our girls.

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