Sunday, May 19, 2013

The Handstand

You can tell the quality of the coach by watching basic skills....Like the shape of a handstand.





Another good tutorial:



 And if you have time for it, one more:




The inclined handstand for conditioning is great for training/strengthening body tension on handstand bails and tumbling:






Previous post of note:  Saving Handstands.  Check out the clips of Eddie Umphrey's method of conditioning the handstand shape for bars.

Related:
Modified Handstand Drill
Hollow and Tight Arch Changes (Wiggles)





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